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Training Log Archive: khall

In the 7 days ending May 15:

activity # timemileskm+m
  running3 2:09:20 8.55 13.76 284
  Cardio - other1 1:02:02 3.4(18:15) 5.47(11:20) 48
  Strength1 10:00
  Total5 3:21:22 11.95 19.24 332

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MoTuWeThFrSaSu

Sunday May 15 #

3 PM

running 45:50 [3] 3.86 mi (11:52 / mi) +82m 11:08 / mi
ahr:133 max:159

Saturday May 14 #

5 PM

running 45:39 [3] 4.69 mi (9:44 / mi) +73m 9:17 / mi
ahr:137 max:145

Thursday May 12 #

3 PM

running 27:51 [2] +129m
ahr:133 max:170

running 10:00 [4]

Wednesday May 11 #

5 PM

Cardio - other (walking) 1:02:02 [1] 3.4 mi (18:15 / mi) +48m 17:28 / mi
ahr:79 max:116

10 PM

Strength 10:00 [1]

Core and legs.

Tuesday May 10 #

Note

Weirdly very annoyed left Achilles Tuesday It started in the middle of the night, was not good in the morning, and got worse throughout the day. I was limping, and struggling to use the clutch in my car on my drive home from work, as it was really painful to point or flex my foot.

Woke up Wednesday morning, and it was back to a tiny niggle, and then perfectly fine by mid morning. Still fine Wednesday evening.

Very strange.

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