Training Log Archive: khallIn the 7 days ending May 14, 2022:
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Saturday May 14, 2022 #
Event: Run the Rotary NRE (EMPO)
5 PM
running 45:39 [3] 4.69 mi (9:44 / mi) +73m 9:17 / mi
ahr:137 max:145
Thursday May 12, 2022 #
3 PM
running 27:51 [2] +129m
ahr:133 max:170
running 10:00 [4]
Wednesday May 11, 2022 #
5 PM
Cardio - other (walking) 1:02:02 [1] 3.4 mi (18:15 / mi) +48m 17:28 / mi
ahr:79 max:116
10 PM
Strength 10:00 [1]
Core and legs.
Tuesday May 10, 2022 #
Note
Weirdly very annoyed left Achilles Tuesday It started in the middle of the night, was not good in the morning, and got worse throughout the day. I was limping, and struggling to use the clutch in my car on my drive home from work, as it was really painful to point or flex my foot.
Woke up Wednesday morning, and it was back to a tiny niggle, and then perfectly fine by mid morning. Still fine Wednesday evening.
Very strange.
Woke up Wednesday morning, and it was back to a tiny niggle, and then perfectly fine by mid morning. Still fine Wednesday evening.
Very strange.
Sunday May 8, 2022 #
Event: 2022 Billygoat
8 AM
orienteering 2:19:16 [3] 8.58 mi (16:14 / mi) +431m 14:03 / mi
ahr:149 max:184
Yeah, so I should have skipped 9. But I would have got tired anyway. By far the longest I have run (and run was a bit of a stretch on some legs) in ages.
So fun, though. Thanks to Rochester folks for a great event. Two days of really lovely woods.
So fun, though. Thanks to Rochester folks for a great event. Two days of really lovely woods.