Training Log Archive: khallIn the 7 days ending Apr 20, 2020:
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Sunday Apr 19, 2020 #
orienteering 1:30:00 [3]
shoes: Salomon Speedcross 4
Had to guess at the time. I stopped it by mistake at one control, didn't notice until the next control. I've add about 8 minutes to what my watch said, based on Bridget's split for that leg.
It was actually probably closer to 88 minutes, but as I'm estimating on the results, I wanted to estimate higher to be fair.
It was actually probably closer to 88 minutes, but as I'm estimating on the results, I wanted to estimate higher to be fair.
Saturday Apr 18, 2020 #
3 PM
Pilates/Yoga 30:00 [1]
Pilates. It worked legs and core fairly well, but I liked the one I did earlier in the week better.
Ski Erg 30:00 [2]
Fairly easy with some mild efforts (2 min on, 2 min easy).
Cycling 30:00 [3]
Working a bit more on the bike.
Friday Apr 17, 2020 #
Cardio - other (walk) 1:00:00 [1]
shoes: Blue Triumph 3
Long walk (really about 90). With Andy.
Thursday Apr 16, 2020 #
11 AM
Cardio - other warm up/down (walk) 10:00 [2]
shoes: Triumph ISO 5
5 warm up, 5 cool down.
running 46:00 [3]
shoes: Triumph ISO 5
Wednesday Apr 15, 2020 #
Cardio - other (walk) 40:00 [2]
shoes: New Balance
Tuesday Apr 14, 2020 #
Strength (legs core) 25:00 [1]