Training Log Archive: khallIn the 7 days ending Oct 10, 2006:
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Tuesday Oct 10, 2006 #
running warm up/down (roads and track) 32:00 [2]
shoes: Asics 2100 - 2
14 warm up. 5 in the middle. 13 very slow warm down.
running intervals (track) 46:00 [4]
shoes: Asics 2100 - 2
2 x (400, 1200, 3200). With rest of 100m, 200m ...
Did it in lane 4 (so plus 4 seconds a lap, except for the 400 which was true.)
1:29, 4:58, 13:54, 1:31, 4:59, 13:52. I guess that is very even, but the second set felt much harder.
It seems to be my whole right IT band that is the problem now. Will have to stretch much more!!!
Did it in lane 4 (so plus 4 seconds a lap, except for the 400 which was true.)
1:29, 4:58, 13:54, 1:31, 4:59, 13:52. I guess that is very even, but the second set felt much harder.
It seems to be my whole right IT band that is the problem now. Will have to stretch much more!!!
Sunday Oct 8, 2006 #
running long (trails and roads) 1:35:00 [3]
(injured) shoes: Trail Pegasus 2
Felt okay. Right knee tight, but not awful. Did hurt more afterward.
Saturday Oct 7, 2006 #
running (treadmill) 48:00 [3]
shoes: Pegasus 3 wide
8:00am. Feeling strong after a couple of days of recovery. Then part way through, as I pushed the pace a little bit, my right leg went tight again.
Topped it off by walking around a corn maze for hours (3) with the family. No map!! It was great, but now my knees are tired.
Topped it off by walking around a corn maze for hours (3) with the family. No map!! It was great, but now my knees are tired.
Wednesday Oct 4, 2006 #
running (roads) 42:00 [2]
shoes: Asics 2100 - 2
5:30am. Lots of runners out this morning for some reason. Maybe the 5:30 thing is catching on!