Training Log Archive: khallIn the 7 days ending May 22, 2006:
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Sunday May 21, 2006 #
Hiking (treadmill) 50:00 [2]
ahr:142 max:155 slept:7.5 shoes: Pegasus 2
10 min warm up, then 30 minutes at 14%, then gradually down for 10 more minutes. I was surprised at the heart rate: over 135 really quickly, and over 145 for much of the middle section.
Good training for Mt Washington, definitely hurts in different places than a run!
Good training for Mt Washington, definitely hurts in different places than a run!
Strength 4:00 [1]
Friday May 19, 2006 #
Event: US Team Trials
Note
(injured)
Not able to run until next Friday ... but I am planning to do some serious hill walking to practice for Mt Washington. I figure that race will involve a fair amount of fast uphill walking.