Hiking (treadmill) 50:00 
ahr:142 max:155 slept:7.5 shoes: Pegasus 2
10 min warm up, then 30 minutes at 14%, then gradually down for 10 more minutes. I was surprised at the heart rate: over 135 really quickly, and over 145 for much of the middle section.
Good training for Mt Washington, definitely hurts in different places than a run!