Training Log Archive: ThrawsIn the 9 days ending Aug 4, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Coulmony and Belivat) 1:37:11 [4] *** 8.2 km (11:51 / km) +445m 9:19 / km
spiked:20/26c
Hillwalking (Strathfarrar Corbetts) 3:30:00 [3] 11.0 km (19:05 / km) +700m 14:29 / km
Orienteering race (Roseisle) 1:16:43 [5] *** 8.4 km (9:08 / km) +320m 7:40 / km
spiked:27/30c
Orienteering race (Loch of Boath) 1:12:41 [4] *** 7.7 km (9:26 / km) +230m 8:13 / km
spiked:18/20c
Hillwalking (Strathfarrar Corbetts) 8:00:00 [4] 18.0 km (26:40 / km) +1450m 19:01 / km
Orienteering race (Culbin) 1:09:34 [4] *** 7.6 km (9:09 / km) +85m 8:40 / km
spiked:20/22c
Orienteering race (Carse of Ardersier) 1:05:48 [4] *** 8.4 km (7:50 / km) +20m 7:44 / km
spiked:29/29c
Orienteering race (Lossie) 1:08:34 [4] *** 7.6 km (9:01 / km) +60m 8:41 / km
spiked:14/18c