Walk (SBP pt 4 and a half) 7:00:00  19.0 mi (22:06 / mi) +310m21:02 / mi ahr:80
First long walk with insoles. Didn't really notice any difference after the first few steps. From Kirdford, Ebernoe Nature Reserve, Gospel Green, Border Path to Ifold, Plaistow, Kirdford (pint). Paths overgrown already.
Cycling (Felpham and back) 1:10:00  22.0 km (3:11 / km)
Was going to cycle on Thursday, but it was raining (unforecast). Wasn't going to cycle on Friday because forecast was rain, but it wasn't, so I did, then turned back at the Co-op when it started. This was me keeping my eye in and turning the wheels. After filling a green bin.