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Training Log Archive: Thraws

In the 7 days ending May 22:

activity # timemileskm+m
  Walk1 7:00:00 19.0(22:06) 30.58(13:44) 310
  Cycling1 1:10:00 13.67(5:07) 22.0(3:11)
  Total2 8:10:00 32.67(15:00) 52.58(9:19) 310

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Sunday May 22 #

10 AM

Walk (SBP pt 4 and a half) 7:00:00 [1] 19.0 mi (22:06 / mi) +310m 21:02 / mi
ahr:80

First long walk with insoles. Didn't really notice any difference after the first few steps. From Kirdford, Ebernoe Nature Reserve, Gospel Green, Border Path to Ifold, Plaistow, Kirdford (pint). Paths overgrown already.

Saturday May 21 #

4 PM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Was going to cycle on Thursday, but it was raining (unforecast). Wasn't going to cycle on Friday because forecast was rain, but it wasn't, so I did, then turned back at the Co-op when it started. This was me keeping my eye in and turning the wheels. After filling a green bin.

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