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Training Log Archive: Thraws

In the 7 days ending May 15:

activity # timemileskm+m
  Walk1 7:30:00 21.25(21:11) 34.2(13:09) 760
  Cycling4 4:40:00 54.68(5:07) 88.0(3:11)
  Total5 12:10:00 75.93(9:37) 122.2(5:58) 760
averages - weight:70kg

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MoTuWeThFrSaSu

Saturday May 14 #

10 AM

Walk (Sussex Border Path leg 4) 7:30:00 [1] 21.25 mi (21:11 / mi) +760m 19:04 / mi
ahr:83 weight:70kg

Reversed and amended reprise of effort of 18th August 2016. Up and over Black Down twice before joining the SBP through Marley, Linchmere and Stanley Commons, which were all at their springtime best. Cuckoos going mad all day. At the Fox Inn headed back to Fernhurst via Milland House and Elmers Marsh. It can rain now.

Friday May 13 #

9 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Car to garage.

Thursday May 12 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Wednesday May 11 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Light rain home.

Tuesday May 10 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

No choice. Car kaput. Had to fix another puncture.

Monday May 9 #

6 PM

Note

Walk (3.3 miles brisk). C/W with insoles.

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