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Training Log Archive: Thraws

In the 7 days ending May 8:

activity # timemileskm+m
  Walk1 7:10:00 21.0(20:29) 33.8(12:43) 550
  Cycling4 4:40:00 54.68(5:07) 88.0(3:11)
  Total5 11:50:00 75.68(9:23) 121.8(5:50) 550

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MoTuWeThFrSaSu

Sunday May 8 #

9 AM

Walk (Sussex Border Path leg 3) 7:10:00 [1] 21.0 mi (20:29 / mi) +550m 18:56 / mi
ahr:81

Reprise of a walk of 17th August 2016 done mostly with Lu. From Nyewood up South Downs above South Harting, SBP to Fox Inn near Chapel Common, then different paths through Rogate back to the start. Coffee and flapjack at Durleighmarsh farm shop. Not as fresh as last week, but no 'issues'. Was even adding bits near the end.

Saturday May 7 #

4 PM

Note

Walk (c.4 miles in insoles). C/W.

Friday May 6 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Buggy in parts.
5 PM

Note

Walk (3.35 miles to collect 5 May Turf zones and visit Waitrose). A/C.

Thursday May 5 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Wednesday May 4 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

5 PM

Note

Walk (5.1 miles @ 17.17 pace). A/C with insoles.

Monday May 2 #

12 PM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Checking a tricky puncture repair, and assessing fatigue.
4 PM

Note

Walk (5 miles @ 17.13 pace). A/C with insoles.

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