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Training Log Archive: Thraws

In the 7 days ending May 1:

activity # timemileskm+m
  Walk1 8:15:00 24.1(20:32) 38.78(12:46) 800
  Cycling5 5:50:00 68.35(5:07) 110.0(3:11)
  Total6 14:05:00 92.45(9:08) 148.79(5:41) 800

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MoTuWeThFrSaSu

Sunday May 1 #

9 AM

Walk (Midhurst and Haslemere) 8:15:00 [2] 24.1 mi (20:32 / mi) +800m 18:37 / mi
ahr:86

Via Linchmere, Lurgashall and Lodsworth. Absolute classic route. Definitely worth doing again, possibly other way? Light drizzle not enough to soften hard ground almost throughout. Felt as fresh restarting after a Costa in Haslemere at 12 miles as I did at the start. Had a few miles left in the legs at the end as well.

Saturday Apr 30 #

2 PM

Note

Waitrose, Sainsburys, Dunelm. That's my 2 hrs, 6 miles with the insoles.

Friday Apr 29 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Thursday Apr 28 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Back to layers. Blimmin freezing.
5 PM

Note

Walk (4.85 miles @ 16.28 pace). C/W + Co-op.

Wednesday Apr 27 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Tuesday Apr 26 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

6 PM

Note

Walk (4.3 miles @ 16.30 pace). C/W.

Monday Apr 25 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

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