Training Log Archive: ThrawsIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
9 AM
Walk (Midhurst and Haslemere) 8:15:00 [2] 24.1 mi (20:32 / mi) +800m 18:37 / mi
ahr:86
Via Linchmere, Lurgashall and Lodsworth. Absolute classic route. Definitely worth doing again, possibly other way? Light drizzle not enough to soften hard ground almost throughout. Felt as fresh restarting after a Costa in Haslemere at 12 miles as I did at the start. Had a few miles left in the legs at the end as well.
Saturday Apr 30, 2022 #
2 PM
Note
Waitrose, Sainsburys, Dunelm. That's my 2 hrs, 6 miles with the insoles.
Friday Apr 29, 2022 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Thursday Apr 28, 2022 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Back to layers. Blimmin freezing.
5 PM
Note
Walk (4.85 miles @ 16.28 pace). C/W + Co-op.
Wednesday Apr 27, 2022 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Tuesday Apr 26, 2022 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
6 PM
Note
Walk (4.3 miles @ 16.30 pace). C/W.
Monday Apr 25, 2022 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)