Training Log Archive: ThrawsIn the 7 days ending Apr 3, 2022:
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Sunday Apr 3, 2022 #
12 PM
Cycling (Littlehampton Turfing) 2:48:00 [2] 30.0 mi (5:36 / mi) +68m 5:34 / mi
ahr:98
To Littlehampton via Barnham, then spent about an hour collecting all the town's ten Turf zones. Fun on a bike; would have been rather a dull trudge on foot. Cycled home via Felpham.
Saturday Apr 2, 2022 #
Event: Angmering SW
11 AM
Orienteering (Angmering SW) 1:00:09 [3] *** 5.6 km (10:44 / km) +85m 9:59 / km
ahr:136 max:169 spiked:11/17c
Had good memories of the area, so thought I'd see how my back held up. 1 through 6 were all paths. Took a bearing for 7 but it was a bramble battle (2 mins). Too far right for 9 and left for 11 cost 2 mins more. Had a problem holding a bearing for 12 through 15 because of the brashings. So the usual frustrations then. Overshot 16 and too low for 17. 53 minutes would have been a decent time. I'd need new eyes for anything quicker. Nice weather and usual pleasant atmosphere made me glad I'd tried.
Friday Apr 1, 2022 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
'Feels like' minus 4. Two pairs trousers and gloves. Four tops.
Thursday Mar 31, 2022 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Beast from the north. 'Feels like' minus 3.
Wednesday Mar 30, 2022 #
7 AM
Cycling (Felpham and back) 1:11:20 [1] 22.0 km (3:15 / km)
ahr:105
Tuesday Mar 29, 2022 #
6 PM
Note
Walk (3.8 miles). A/C in the daylight.
Monday Mar 28, 2022 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)