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Training Log Archive: Thraws

In the 7 days ending Jan 16, 2022:

activity # timemileskm+m
  Walk1 2:27:00 6.78(21:41) 10.91(13:28) 165
  Warm up1 21:24 2.0(10:42) 3.22(6:39)
  Road run1 21:21 2.73(7:49) 4.39(4:52)
  Total2 3:09:45 11.51(16:29) 18.52(10:15) 165
averages - weight:69kg

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

10 AM

Walk (NuthurstN SO Trail Run) 2:27:00 [1] 6.78 mi (21:41 / mi) +165m 20:09 / mi
ahr:84 weight:69kg

Reprise of my favourite trail on a lovely winters day. Last time was in April 2021. Had planned to follow up with Cowfold route, but the muddy stretches argued for a coffee and indoors.
C • Cones? 2

Saturday Jan 15, 2022 #

5 PM

Note

Walk (5.15 miles @ 17.18 pace). C/W. Stiff neck and shoulder ruled out a run. Appetite was there.

Thursday Jan 13, 2022 #

6 PM

Note

Walk (4 miles @ 16.50 pace). A/C. Very stiff neck all day.

Tuesday Jan 11, 2022 #

6 PM

Warm up (Chi and back) 21:24 [2] 2.0 mi (10:42 / mi)
ahr:138 max:178

Road run (CC Easy) 21:21 [3] 2.73 mi (7:49 / mi)
ahr:146 max:173

Took it easy for 3.5 laps, then picked it up for last half.

Monday Jan 10, 2022 #

5 PM

Note

Walk (4.25 miles @ 16.29 pace). C/W. Via Co Op.

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