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Training Log Archive: Thraws

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Road run1 23:52 2.74(8:43) 4.41(5:25)
  Warm up1 22:00 1.94(11:20) 3.12(7:03)
  Total1 45:52 4.68(9:48) 7.53(6:05)
averages - weight:69kg

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

5 PM

Warm up (To Chi and back) 22:00 [2] 1.94 mi (11:20 / mi)
ahr:130

Road run (Easy fartlek) 23:52 [3] 2.74 mi (8:43 / mi)
ahr:141 max:165 weight:69kg

Felt fine starting, but kept it easy and stopped to walk after the first lap (and twice more) when back began to worry. Nice under the lights with the streets mostly clear.

Friday Dec 24, 2021 #

2 PM

Note

Walk (canal out and back 5.5 miles). On-off drizzle.

Thursday Dec 23, 2021 #

3 PM

Note

Walk (5 miles @ 17.06 pace). C/W. After watching paint dry.

Wednesday Dec 22, 2021 #

9 AM

Note

Walk (5 miles a/c). Whilst the door is finished.
1 PM

Note

Walk (3.8 miles). Bottom of Centurion Way. Still waiting for the door to finish.
6 PM

Note

Walk (4.65 miles @ 17.08 pace). A/C. Walking as self expression.

Tuesday Dec 21, 2021 #

Note

Walk (4.25 miles @ 17.25 pace). C/W. Day of the new front door.

Monday Dec 20, 2021 #

4 PM

Note

Walk (5.4 miles @ relaxed 18.05 pace). A/C.

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