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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Cycling3 3:30:00 41.01(5:07) 66.0(3:11)
  Total3 3:30:00 41.01(5:07) 66.0(3:11)

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MoTuWeThFrSaSu

Sunday Dec 19, 2021 #

3 PM

Note

Walk (5.5 miles @ easy 18.18 pace). C/W.

Saturday Dec 18, 2021 #

4 PM

Note

Walk (5 miles @ 17.03 pace). A/C.

Friday Dec 17, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Thursday Dec 16, 2021 #

5 PM

Note

Walk (4.65 miles @ 16.42 pace). A/C.

Wednesday Dec 15, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Masochistic.

Tuesday Dec 14, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Completely nocturnal.

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