Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Dec 12, 2021:

activity

time

miles

Walk

4:41:00

13.9

(20:13)

22.37

(12:34)

505

Cycling

2:20:00

27.34

(5:07)

44.0

(3:11)

Total

7:01:00

41.24

(10:13)

66.37

(6:21)

505

4:41

0:00

» now

Sunday Dec 12, 2021 #

10 AM

Walk (West Hoathly & Wakehurst) 2:26:00 [1] 7.3 mi (20:00 / mi) +275m 17:54 / mi
ahr:81

Virtual trail run. I've decided I like 11 degrees C. As far as I'm concerned it can stay 11 deg C until April. A very accommodating temperature. It was very muddy in places. And I had boots on, so no studs, so serious slip hazard on steep slimy slopes. Overcast and drizzly too. Lower back v fragile. I was cursing all the dilapidated stiles and overhanging branches.

1 PM

Walk (Horsted Keynes South) 2:15:00 [1] 6.6 mi (20:27 / mi) +230m 18:27 / mi
ahr:91

Back was so dodgy in the morning I was all ready to bail on this second trail. Mud and drizzle were discouraging too. But (as seems usual) I was much stronger in the afternoon. So I'm glad I persevered. Mud was apocalyptic in places. That's if for trails for now. Costa coffee at Cowfold Co-op on the way home.