Training Log Archive: ThrawsIn the 7 days ending Nov 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 28, 2021 #
10 AM
Walk (Balcombe virtual trail) 2:10:00 [1] 6.5 mi (20:00 / mi) +275m 17:41 / mi
ahr:82
Quite a bit of metalled track. Undulating.
1 PM
Walk (St Leonards Forest) 2:25:00 [1] 7.5 mi (19:20 / mi) +270m 17:23 / mi
ahr:86
After a costa and flapjack at Pease Pottage. Colgate virtual trail. Some lovely woodland on a proper winter's day.
Saturday Nov 27, 2021 #
4 PM
Note
Walk (5.5 miles @ 17.14 pace). A/C. Plus annual visit to WHS.
Friday Nov 26, 2021 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Battled the headwind home.
Thursday Nov 25, 2021 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Feels like freezing.
5 PM
Note
Walk (4.3 miles @ 16.56 pace). A/C.
Wednesday Nov 24, 2021 #
5 PM
Warm up (and down) 26:00 [1] 1.9 mi (13:41 / mi)
ahr:106 weight:70kg
Actually felt like running, so thought I'd give it a go.
6 PM
Road run (Round Rousillon) 19:45 [3] 2.4 mi (8:14 / mi) +15m 8:04 / mi
Had planned to do Corp Chall laps, but they were still taking down the market. Plan B adopted.
Tuesday Nov 23, 2021 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Monday Nov 22, 2021 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
5 PM
Note
Walk (4 miles @ 16.39 pace). C/W. Bit of unexpected spare energy.