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Training Log Archive: Thraws

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  Cycling2 4:10:00 52.17(4:48) 83.96(2:59) 135
  Total2 4:10:00 52.17(4:48) 83.96(2:59) 135

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Sunday Oct 10, 2021 #

4 PM

Note

Walk with Lu along the canal to the Blacksmiths (closed) and Spotted Cow, and back (5 miles @ 22 mins pace).

Saturday Oct 9, 2021 #

2 PM

Cycling (Warblington lap, plus ) 3:00:00 [3] 38.5 mi (4:41 / mi) +135m 4:37 / mi
ahr:115

With Chidham, Bosham and South Mundham extensions. And crisps and coke at Bosham, where the tide was over the road.

Friday Oct 8, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Sluggy. Otherwise, total blast.

Thursday Oct 7, 2021 #

5 PM

Note

Walk (5 miles @ 16.56 pace). C/W.

Tuesday Oct 5, 2021 #

6 PM

Note

Walk (5 miles @ 16.47 pace). A/C.

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