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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Walk1 3:26:00 11.5(17:55) 18.51(11:08) 215
  Total1 3:26:00 11.5(17:55) 18.51(11:08) 215
averages - weight:69kg

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3:26
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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

3 PM

Walk (Trundle from home) 3:26:00 [1] 11.5 mi (17:55 / mi) +215m 16:56 / mi
ahr:73 weight:69kg

Making the most of the dry.

Saturday Sep 25, 2021 #

1 PM

Note

Walk (5 miles @ 16.52 pace). C/W.

Wednesday Sep 22, 2021 #

6 PM

Note

Walk (5 miles @ 16 mins pace). A/C.

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