Training Log Archive: ThrawsIn the 7 days ending Sep 12, 2021:
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Sunday Sep 12, 2021 #
12 PM
Walk (Thonrney Island c/w) 3:05:00 [1] 9.0 mi (20:33 / mi)
ahr:72
Despite the discomfort, aches and pains from yesterday made movement necessary. I was due back at Thorney Island anyway.
Saturday Sep 11, 2021 #
10 AM
Orienteering race (Devils Dyke SOG 1) 1:04:03 [3] *** 5.1 km (12:34 / km) +255m 10:03 / km
ahr:134 spiked:14/17c
Orienteering again! After 18 months off. Not too bad in the circumstances, but I had help finding some of the trickier controls. Back was dodgy, of course, but I ignored it and tried to run where I could. As ever, some of the vegetation and gradients were discouraging, but it was good, on the whole, to be back. GPS stats show 7.1km and 265 metres of climb.
Friday Sep 10, 2021 #
8 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Headwind hame.
Tuesday Sep 7, 2021 #
8 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Way too busy in the morning. Quieter ride home.
Monday Sep 6, 2021 #
5 PM
Note
Walk (5 miles @ 17.15 pace). A/C. Sub-sub-maximal.