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Training Log Archive: Thraws

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Walk1 1:45:00 6.0(17:30) 9.66(10:52) 175
  Trail run3 1:11:18 9.32(7:39) 15.0(4:45) 105
  Total4 2:56:18 15.32(11:30) 24.66(7:09) 280
averages - weight:69kg

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Sunday Aug 22, 2021 #

5 PM

Note

Walk (5 miles @ 15.56 pace). C/W.

Saturday Aug 21, 2021 #

1 PM

Trail run (Virtual parkrun) 23:25 [3] 5.0 km (4:41 / km) +35m 4:31 / km

Felt lighter/faster in New Balance shoes.

Friday Aug 20, 2021 #

3 PM

Note

Walk (9.5 miles @ 17.22 pace). Canal, Marina, Dell Quay, Fishbourne.

Thursday Aug 19, 2021 #

6 PM

Trail run (Virtual parkrun) 23:49 [3] 5.0 km (4:46 / km) +35m 4:36 / km
ahr:139 max:153

Wednesday Aug 18, 2021 #

5 PM

Note

Walk (7.1 miles @ 16.21 pace). Centurion, Summersdale, Oaklands. C/W.

Tuesday Aug 17, 2021 #

6 PM

Trail run (Virtual parkrun) 24:04 [3] 5.0 km (4:49 / km) +35m 4:39 / km
ahr:137 max:153 weight:69kg

Monday Aug 16, 2021 #

4 PM

Walk (Trundle Trundle) 1:45:00 [1] 6.0 mi (17:30 / mi) +175m 16:03 / mi
ahr:77

Start/finish at Lavant village green.

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