Trail run (West Grinstead virtual) 1:16:00 [2] 6.9 mi (11:01 / mi) +125m10:26 / mi ahr:126
Comfortable jogging pretty much throughout. Walking when paths were muddy or overgrown, or navigation went awry.
2 PM
Trail run (Small Dole virtual) 2:19:00 [1] 7.7 mi (18:03 / mi) +85m17:27 / mi ahr:95
Had to take a 'scenic route' in the back nine because the quickest path was totally overgrown with bramble and nettles. Never mind. Enjoyed it but did feel tired.