Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Jul 4, 2021:

	activity	#	time	miles		km		+m
	Cycling	3	3:30:00	41.01	(5:07)	66.0	(3:11)
	Walk	1	2:20:00	7.64	(18:20)	12.3	(11:23)	250
	Road run	2	2:02:15	10.0	(12:13)	16.09	(7:36)	50
	Trail run	2	1:59:56	10.88	(11:02)	17.5	(6:51)	310
	Total	8	9:52:11	69.53	(8:31)	111.89	(5:18)	610
averages - rhr:56 weight:71kg

3:53

0:00

» now

Sunday Jul 4, 2021 #

12 PM

Trail run (Woodingdean virtual trail) 1:33:00 [2] 7.77 mi (11:58 / mi) +275m 10:47 / mi
ahr:120

Felt pretty good jogging easily, but walked occasionally (uphills) to be on the safe side. Second half of the route, in Balsdean and Standean Bottoms, was really nice and the easy running on grass had me trying to get under the 90 mins mark (and failing).

2 PM

Walk (Lewes virtual trail) 2:20:00 [1] 7.64 mi (18:20 / mi) +250m 16:38 / mi
ahr:93

Walked throughout to consolidate lumbar gains. Ashcombe Bottom particularly lovely. Stayed dry.

Saturday Jul 3, 2021 #

5 PM

Trail run (Virtual parkrun) 26:56 [3] 5.0 km (5:23 / km) +35m 5:12 / km
ahr:134 max:144 rhr:55

First attempt at sustained jog. Fancied grass. 9 min miling feels like I can keep it up, but pushed on a bit for last half lap.

Friday Jul 2, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Thursday Jul 1, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

6 PM

Road run (Summersdale a/c.) 1:00:00 [2] 5.0 mi (12:00 / mi) +25m 11:49 / mi
ahr:106 max:136

Spur of the moment. Reckless?

Wednesday Jun 30, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Someone had cut the grass. Felt pretty good.

6 PM

Road run (Summersdale c/w.) 1:02:15 [2] 5.0 mi (12:27 / mi) +25m 12:16 / mi
ahr:103 max:138 rhr:56 weight:71kg

Zero effort jogging at 9 min/mile pace.

« Earlier | Later »