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Training Log Archive: Thraws

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  Walk2 6:09:00 17.61(20:57) 28.34(13:01) 470
  Cycling4 4:40:00 54.68(5:07) 88.0(3:11)
  Total5 10:49:00 72.29(8:59) 116.34(5:35) 470
averages - weight:70kg

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

12 PM

Walk (Firle and Friston) 4:45:00 [1] 12.5 mi (22:48 / mi) +470m 20:25 / mi
ahr:76

From Firle to Firle Beacon, Denton and Cradle Hills, Alfriston, then SDW back to Firle. Mostly sunny despite the poor forecast. A welcome change of scene.

Thursday Jun 17, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
weight:70kg

Relieved to get to work before the forecast rain began, thinking it would have passed over by home time. It started just as I was leaving and I got soaked.

Walk (Summersdale c/w.) 1:24:00 [1] 8.22 km (10:13 / km)
ahr:80

So, already wet through, decided to go for a rainy walk. And to put the tin hat on things, I was attacked near the end by an alsatian which bit two holes in my goretex but, thankfully, didn't touch my skin.

Wednesday Jun 16, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Tuesday Jun 15, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Monday Jun 14, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

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