Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
weight:70kg
Relieved to get to work before the forecast rain began, thinking it would have passed over by home time. It started just as I was leaving and I got soaked.
Walk (Summersdale c/w.) 1:24:00 [1] 8.22 km (10:13 / km)
ahr:80
So, already wet through, decided to go for a rainy walk. And to put the tin hat on things, I was attacked near the end by an alsatian which bit two holes in my goretex but, thankfully, didn't touch my skin.