Training Log Archive: ThrawsIn the 7 days ending May 9, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 9, 2021 #
1 PM
Trail run (Warninglid Virtual Trail) 1:18:35 [2] 6.69 mi (11:45 / mi) +222m 10:39 / mi
ahr:127
Via Slaugham and Freechase Hill. Would like to have jogged the whole way, but back/shoulder counselled against. The route was too nice to rush, besides.
2 PM
Trail run (Bolney Virtual Trail Run) 1:29:00 [2] 6.0 mi (14:50 / mi) +156m 13:43 / mi
ahr:120
Through the orchards to Spronketts, then via Wykehurst Park to Horsmanshoad and back. Jogged just enough to complete within time limit.
Friday May 7, 2021 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Thursday May 6, 2021 #
7 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
Wednesday May 5, 2021 #
5 PM
Note
Walk (5 miles @ 16.09 pace). A/C. Started and finished in sunshine, but got soaked in between.
Tuesday May 4, 2021 #
6 PM
Note
Walk (4 miles @ 16.04 pace). C/W.
Monday May 3, 2021 #
11 AM
Trail run (Cowfold virtual trail) 1:20:52 [2] 5.86 mi (13:48 / mi) +158m 12:44 / mi
ahr:110
Bit of a risk, jogging again, so took a small precautionary ibuprofen. Shorter but hillier and with some really lovely woodland stretches. Towards Warninglid and then Crabtree. Felt good enough, especially on downhills, to shave a few more minutes off the time allowed.