Training Log Archive: ThrawsIn the 7 days ending Apr 11, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 10, 2021 #
1 PM
Note
Walk (5 .2 miles @ 15.50 pace). C/W. With Verity.
Friday Apr 9, 2021 #
5 PM
Note
Walk (5 miles @ 17.04 pace). A/C.
Thursday Apr 8, 2021 #
1 PM
Cycling (Felpham and back) 1:33:00 [1] 19.38 mi (4:48 / mi)
ahr:109
Felpham Com Coll, Yapton, Barnham, Oving. Enjoying the sun's warmth and seeing how it went.
6 PM
Walk (Summersdale c/w.) 1:21:17 [1] 5.06 mi (16:04 / mi)
ahr:83
Mostly just fat burning.
Wednesday Apr 7, 2021 #
3 PM
Note
Walk (6 miles @ 15.42 pace). A/C.
Tuesday Apr 6, 2021 #
4 PM
Walk (Trundle) 3:15:00 [2] 12.0 mi (16:15 / mi) +210m 15:25 / mi
ahr:92 weight:71.5kg
Up and down the Trundle. Shameless fat burner. With Iggy.
Monday Apr 5, 2021 #
5 PM
Note
Walk (6.33 miles @ 16.15 pace). A/C.