Training Log Archive: ThrawsIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
12 PM
Walk (Downs Link) 3:25:00 [1] 10.5 mi (19:31 / mi) +75m 19:06 / mi
ahr:76
Slinfold to Southwater CP and back. With Christmas cake and medicinal brandy.
Saturday Feb 20, 2021 #
1 PM
Note
weight:72.5kg
Walk (5 miles @ 15.29 pace). A/C. Bonus lap. No jogs.
Friday Feb 19, 2021 #
5 PM
Note
Walk (5 miles @ 14.54 pace). C/W. Some jogs.
Thursday Feb 18, 2021 #
5 PM
Note
Walk (5.6 miles @ 14.41 pace). Aldi extension A/C. Some careful jogs.
Wednesday Feb 17, 2021 #
5 PM
Note
Walk (5 miles @ 15.40 pace). C/W.
Tuesday Feb 16, 2021 #
5 PM
Note
Walk (7 miles @ 15.51 pace). A/C.
Monday Feb 15, 2021 #
5 PM
Note
Walk (5 miles @ 14.53 pace): Sherborne Road loop C/W.