Training Log Archive: ThrawsIn the 7 days ending Feb 10, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Feb 10, 2021 #
5 PM
Note
Walk (5 miles @ 13.56 pace). A/C. Some quicker jogs. Feels like minus 6. Even took my hat off.
C • hat 1
Tuesday Feb 9, 2021 #
6 PM
Note
Walk (5 miles @ 15.21 pace): South Street, Sherborne, Norwich, Broadway, North, East streets. Feels like minus 8.
Monday Feb 8, 2021 #
5 PM
Note
Walk (5 miles @ 15.10 pace). A/C. Feels like minus 7.
Sunday Feb 7, 2021 #
12 PM
Walk (Flyers 8) 2:45:00 [1] 8.0 mi (20:37 / mi) +200m 19:08 / mi
ahr:86
Flyers 5 route with Stopham Woods extension.
6 PM
Walk (Summersdale and South St) 1:07:42 [1] 5.0 mi (13:32 / mi) +25m 13:20 / mi
ahr:109
Longer jogs.
Friday Feb 5, 2021 #
5 PM
Note
Walk (5 miles @ 16 min pace). A/C. Enjoyed tonight.
Thursday Feb 4, 2021 #
6 PM
Note
Walk (5 miles @ 14.51 pace). C/W. Badly timed. It poured. I was coatless.