Training Log Archive: ThrawsIn the 7 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
12 PM
Walk (Billingshurst lockdown) 5:00:00 [1] 13.5 mi (22:13 / mi) +190m 21:17 / mi
max:83 weight:75kg
From Jan's. Tedfold, Okehurst, Hope Farm, Gibbons Mill, Wanford Bridge, Garlands, Marles Lane, Ingfield Manor sch., Spar Wood, Rowner Road, Billingshurst. With cake and brandy.
Friday Jan 8, 2021 #
5 PM
Walk (Summersdale and South St) 1:17:00 [1] 5.0 mi (15:24 / mi) +25m 15:10 / mi
ahr:86 max:123
With about 7 short - and uncomfortable - 'jogs'.
Thursday Jan 7, 2021 #
5 PM
Note
weight:75kg
Walk (5 miles @ 15.45 pace): Graylingwell, Summersdale, South Street.
Wednesday Jan 6, 2021 #
5 PM
Note
Walk (5 miles @ 16.12 pace): South Street, Summersdale, Graylingwell.
Tuesday Jan 5, 2021 #
5 PM
Walk (Summersdale and South St) 1:17:30 [1] 5.0 mi (15:30 / mi) +25m 15:16 / mi
ahr:90
Found myself breaking into jogs. Steady!
Monday Jan 4, 2021 #
5 PM
Walk (Summersdale and South St) 1:20:00 [1] 5.0 mi (16:00 / mi) +25m 15:45 / mi
Just squeaked inside 16 mins pace.