Training Log Archive: ThrawsIn the 7 days ending Jan 3, 2021:
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Sunday Jan 3, 2021 #
5 PM
Note
Walk (6.6 miles @ 16.15 pace): Chi College, Parklands, Broyle Road, Summersdale, Graylingwell, SRH, Florence Road, York Ave. Felt strong enough to add a bit on.
Saturday Jan 2, 2021 #
12 PM
Note
Walk (8 miles): Thorney Island anti-clockwise. Sun came out but path was a mudfest.
Friday Jan 1, 2021 #
12 PM
Walk (Cissbury & Lancing) 4:30:00 [1] 12.0 mi (22:30 / mi) +560m 19:39 / mi
ahr:88
Cissbury Hill cp, Canada Bottom, Steep Down, Lancing Ring CP, Coombes, Botolphs, Annington Hill, Monarchs Way, hillfort. Freezing cold, but missed the worst of the NYD mud.
Wednesday Dec 30, 2020 #
4 PM
Note
weight:75kg
Walk (5 miles/81 mins): South Street, Summersdale, Graylingwell. After a week of under-eating I've finally lost 2 lbs.
Tuesday Dec 29, 2020 #
12 PM
Note
Walk (5.5 miles): first part of my attempt to visit once-only all the streets inside the by-pass that aren't dead-ends. To escape the cold indoors.
5 PM
Walk (Summersdale and South St) 1:21:20 [1] 5.0 mi (16:16 / mi) +25m 16:01 / mi
ahr:84
Fresh enough for another quick one.
Monday Dec 28, 2020 #
4 PM
Walk (Summersdale and South St) 1:19:45 [1] 5.0 mi (15:57 / mi) +25m 15:42 / mi
ahr:88
Logged as training as I managed sub-16 miles for the first time.