Training Log Archive: ThrawsIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
12 PM
Kayaking (Felpham beach) 25:00 [1] 1.0 km (25:00 / km)
Big breakers. Then heavy swell.
2 PM
Kayaking (Chichester Canal) 2:05:00 [1] 6.26 km (19:58 / km)
Bit of a yaw. No keel.
Saturday Sep 19, 2020 #
3 PM
Walk (Hunston and Runcton) 2:20:00 [1] 7.75 mi (18:04 / mi)
ahr:78
Via the canal, South and North Mundham and the water park.
Friday Sep 18, 2020 #
7 AM
Cycling (Felpham and back) 1:05:00 [2] 22.0 km (2:57 / km)
Bit of a gamble, as (whisper it!) back, neck and shoulder have been looser after two weeks off.
6 PM
Walk (Summersdale and South St) 1:17:00 [2] 4.65 mi (16:34 / mi)
ahr:81
Tuesday Sep 15, 2020 #
6 PM
Note
Walk (4.7 miles): Summersdale and South Street.