Training Log Archive: ThrawsIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2020 #
12 PM
Kayaking (Wey and Arun Canal) 2:15:00 [1] 4.3 mi (31:24 / mi)
ahr:72
With Jan in her new inflatable. Easy training for Chi Harbour?
Friday Jul 10, 2020 #
4 PM
Walk (Summersdale and South St) 1:25:00 [1] 5.0 mi (17:00 / mi)
ahr:79
Tuesday Jul 7, 2020 #
10 AM
Cycling (Felpham and back) 1:05:45 [1] 22.0 km (2:59 / km)
ahr:111
Monday Jul 6, 2020 #
4 PM
Note
Walk (4.7 miles): South Street and Summersdale.