Training Log Archive: ThrawsIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
1 PM
Orienteering (Roosthole virtual O) 2:10:00 [1] 10.5 km (12:23 / km) +200m 11:18 / km
ahr:80
Brisk walk round all 15 controls at the St Leonards Forest virtual Score Event.
Friday Jul 3, 2020 #
3 PM
Note
Walk (5.4 miles): Summersdale and South Street.
Thursday Jul 2, 2020 #
9 AM
Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
ahr:106