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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Cycling1 2:20:00 30.0(4:40) 48.28(2:54)
  Orienteering1 1:14:00 2.86(25:53) 4.6(16:05) 230
  Total2 3:34:00 32.86(6:31) 52.88(4:03) 230
averages - rhr:51 weight:73kg

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

4 PM

Orienteering (Wolstonbury virtual) 1:14:00 [2] 4.6 km (16:05 / km) +230m 12:52 / km
ahr:108

Walked round all 15 controls at the 1hr 'score' event. Good excuse to visit Wolstonbury and go for a drive really. Almost beat the showers but not quite. Needed the change of scene.

Saturday Jun 6, 2020 #

4 PM

Note
rhr:51 weight:73kg

Walk (6 miles): Summersdale, Brandy Hole, Centurion Way, West and South Street.

Tuesday Jun 2, 2020 #

3 PM

Cycling (Manhood-plus) 2:20:00 [2] 30.0 mi (4:40 / mi)
ahr:99

Mundham, Sidlesham, Earnley, East Witt, Shipton Green, Birdham, Highleigh, Donnington, Alpuldram, Chi.

Monday Jun 1, 2020 #

4 PM

Note
rhr:51

Walk (4.7 miles): South Street and Summersdale.

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