Orienteering (Wolstonbury virtual) 1:14:00 [2] 4.6 km (16:05 / km) +230m12:52 / km ahr:108
Walked round all 15 controls at the 1hr 'score' event. Good excuse to visit Wolstonbury and go for a drive really. Almost beat the showers but not quite. Needed the change of scene.