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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Cycling1 2:30:00 33.5(4:29) 53.91(2:47)
  Orienteering1 1:50:00 4.57(24:05) 7.35(14:58) 170
  Total2 4:20:00 38.07(6:50) 61.26(4:15) 170
averages - sleep:8 rhr:51 weight:73kg

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Saturday May 30, 2020 #

4 PM

Orienteering (Southwick Virtual) 1:50:00 [2] 7.35 km (14:58 / km) +170m 13:25 / km

Fancied a go using the MapRun app. Walked round the hour-long Score event at Southwick, intending to get all 20 controls - but forgot the last one near the Finish. Phone buzzes reassuringly when you reach 'control' locations. Enjoyed that, but got drowned in brambles at four early controls and failed to relocate after missing 47 because the fence I was looking for was gone. Good fun though. Want another go.

Wednesday May 27, 2020 #

4 PM

Note

Walk (4.7 miles): South Street and Summersdale.

Tuesday May 26, 2020 #

3 PM

Note

Arun walk (3.5 miles): Bury, Houghton, Bury.

Monday May 25, 2020 #

3 PM

Cycling (Witterings plus) 2:30:00 [1] 33.5 mi (4:29 / mi)
ahr:109 rhr:51 slept:8.0 weight:73kg

Mundham, Highleigh, East Witt, West Witt, Itchenor, Sidlesham, Donnington, Apuldram, Chi. Cautiously.

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