Walk (Summersdale and South St) 1:13:50 [1] 4.66 mi (15:51 / mi) +30m 15:32 / mi
ahr:83 rhr:53 weight:73kg shoes: saucony swerve
Logged as 'training' as I wasn't really impeded by joint pain. Could have run? I could feel left heel, but running last 100 yards on it was fine.