Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Walk3 3:43:15 13.99(15:57) 22.52(9:55) 90
  Trail run1 24:08 3.14(7:41) 5.05(4:47)
  Warm up1 23:40 1.8(13:09) 2.9(8:10)
  Road run1 20:00 2.72(7:21) 4.38(4:34)
  Total5 4:51:03 21.65(13:27) 34.84(8:21) 90
averages - sleep:9 rhr:53 weight:73kg

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday May 3, 2020 #

5 PM

Road run (Virtual Corporate) 20:00 [4] 2.72 mi (7:21 / mi)
ahr:144 max:166 slept:9.0 shoes: saucony swerve

Working quite hard. Heel was ok. Encouraged.

Friday May 1, 2020 #

4 PM

Warm up warm up/down (Oaklands Park) 23:40 [3] 1.8 mi (13:09 / mi)
ahr:123 shoes: saucony swerve

Testing out heel ...

Trail run (Virtual parkrun) 24:08 [4] 3.14 mi (7:41 / mi)
ahr:148 shoes: saucony swerve

Gotta start somewhere.

Thursday Apr 30, 2020 #

5 PM

Walk (Summersdale and South St) 1:13:45 [1] 4.67 mi (15:47 / mi) +30m 15:29 / mi
ahr:84 weight:73kg shoes: saucony swerve

Almost pain-free. Ran last 500 metres.

Wednesday Apr 29, 2020 #

5 PM

Walk (Summersdale and South St) 1:15:40 [1] 4.66 mi (16:14 / mi) +30m 15:55 / mi
ahr:83 slept:9.0 shoes: saucony swerve

Ditto. Except ran last 400 yards (comfortably).

Tuesday Apr 28, 2020 #

5 PM

Walk (Summersdale and South St) 1:13:50 [1] 4.66 mi (15:51 / mi) +30m 15:32 / mi
ahr:83 rhr:53 weight:73kg shoes: saucony swerve

Logged as 'training' as I wasn't really impeded by joint pain. Could have run? I could feel left heel, but running last 100 yards on it was fine.

« Earlier | Later »