Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Cycling2 5:11:06 72.5(4:17) 116.68(2:40) 30
  Total2 5:11:06 72.5(4:17) 116.68(2:40) 30
averages - sleep:9 rhr:52 weight:74kg

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

3 PM

Cycling (Manhood reversed) 2:23:40 [2] 32.3 mi (4:27 / mi)
ahr:101 slept:9.0

Traffic-free Sunday special. Merston, South Mundham, Hunston, Birdham (loop), Witterings, Earnley, Sidlesham, Donnington, Apuldram, home. Was ready to try a short run but couldn't resist the car-free lanes in the warm sunshine.

Wednesday Apr 8, 2020 #

3 PM

Cycling (Manhood-plus) 2:47:26 [2] 40.2 mi (4:10 / mi) +30m 4:09 / mi
ahr:117 rhr:52 slept:9.0 weight:74kg

Bosham loop, Apuldram, Sidlesham, Witterings loop w/Birdham Pool, Hunston, South Mundham, Merston, home. Meant to take it very easy but got lured into trying to achieve a 14+ mph average speed. Need to beware the tyranny of the garmin. Totally enjoyable but missed the excuse for a stop at some point. Stops there were none today.

« Earlier | Later »