Training Log Archive: ThrawsIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
9 AM
Trail race race (Chichester parkrun) 23:10 [5] 5.0 km (4:38 / km) +55m 4:24 / km
ahr:149 max:169 weight:73.5kg
Was going to stop at end of second lap, when right calf tightened badly running back along the path. It eased so I decided to see it through with care. Caught Luddles going down the last hill. Heel and calf very sore after. Rehab will be important.
Friday Jan 10, 2020 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Home before sunset.
Wednesday Jan 8, 2020 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
6 PM
Road run (Summersdale and East St) 32:26 [5] 4.35 km (7:27 / km) +20m 7:17 / km
ahr:150 max:180 weight:73kg shoes: saucony swerve
Feeling a bit more positive, so thought I'd test the heel. What a mess! Heel seemed alright after about a mile, but at 2 miles right calf (!) started to twinge so I had to massage and stretch it. At 3 miles it was too cramped to run on. By stopping to massage and stretch I managed to jog back along East Street. On the other hand, back/hips/knees not a problem at all. Whaaat?
Tuesday Jan 7, 2020 #
Note
Back and heel slightly better after a day off. Try a day on?
Monday Jan 6, 2020 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
In the dark. And wet.
Sunday Jan 5, 2020 #
12 PM
Walk (Western Weald) 4:40:00 [1] 11.5 mi (24:21 / mi) +390m 22:02 / mi
ahr:76
Parked at Iping Common for c/w circuit of Chithurst, Borden, Woolbeding and Iping. Left heel a real handicap after we stopped for christmas cake and cheese.