Training Log Archive: Thraws

In the 7 days ending Dec 15, 2019:

activity

time

miles

Cycling

4:20:00

54.68

(4:45)

88.0

(2:57)

Trail race

22:57

3.11

(7:23)

5.0

(4:35)

Total

4:42:57

57.79

(4:54)

93.0

(3:03)

averages - sleep:8 weight:73kg

1:05

0:00

9 AM

Trail race race (Chichester parkrun) 22:57 [5] 5.0 km (4:35 / km) +40m 4:25 / km
ahr:156 max:174 slept:8.0 weight:73kg

Ginger warm up, but felt alright. Very muddy/slippy in bottom half of park. Laps (approx) 7.30, 7.45, 7.40.

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
ahr:105

142nd commute to work this year. That's over 1,950 miles. Four more rides in 7 days to pass 2,000 for 2019?

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Horrible dark windy wet day (night actually). So wore lenses.

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)