Training Log Archive: ThrawsIn the 7 days ending Nov 3, 2019:
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Saturday Nov 2, 2019 #
12 PM
Orienteering race (Chichester Urban) 1:10:24 [5] 6.4 km (11:00 / km) +30m 10:45 / km
ahr:154 weight:74kg shoes: saucony swerve
Very wet. Very windy. Was a bit surprised how good my legs felt ploughing through the puddles, but right ankle was a worry after about 45 mins, and I had taken an ibuprofen. Concentration needed throughout. Almost every leg a 'left or right' route choice challenge. Got a bit puzzled into and out of 23 but don't think I lost more than a minute or so. Great map, great course, great organisation.
Thursday Oct 31, 2019 #
11 AM
Hillwalking (Wales Coast Path) 6:00:00 [2] 14.5 mi (24:50 / mi) +360m 23:03 / mi
ahr:76
New Quay to Llanrhystud. Baked potato at Aberaeron.
Wednesday Oct 30, 2019 #
10 AM
Hillwalking (Wales Coast Path) 6:30:00 [3] 14.0 mi (27:51 / mi) +800m 23:39 / mi
ahr:91
Aberporth to New Quay. Coffee at Llangrannog.
Tuesday Oct 29, 2019 #
10 AM
Hillwalking (Wales Coast Path) 5:50:00 [2] 13.0 mi (26:55 / mi) +535m 23:52 / mi
ahr:78
Cardigan to Aberporth. Early coffee at Aberteifi then sandwich at Mwnt.
Monday Oct 28, 2019 #
10 AM
Hillwalking (Pembrokes Coast Path) 7:45:00 [3] 17.5 mi (26:34 / mi) +1000m 22:34 / mi
ahr:81
Newport to Cardigan.