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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Cycling5 5:35:00 71.18(4:42) 114.55(2:55) 80
  Total5 5:35:00 71.18(4:42) 114.55(2:55) 80

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MoTuWeThFrSaSu

Saturday Oct 12, 2019 #

2 PM

Cycling (West Stoke + Bosham loop) 1:15:00 [2] 16.5 mi (4:33 / mi) +80m 4:29 / mi
ahr:107

In the rain. Bit of surplus energy.

Friday Oct 11, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Thought I was being really clever battling the elements ... then I punctured.

Thursday Oct 10, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Tuesday Oct 8, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Headwind hame.

Monday Oct 7, 2019 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Red sky in the morning ... Needed lights as well. Punctured in Chi on the way home - cycle track debris.
C • Puncture 1

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