Training Log Archive: ThrawsIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
11 AM
Cycling (Lunch at Stansted) 2:55:00 [2] 37.0 mi (4:44 / mi) +250m 4:38 / mi
ahr:103
Hunston, Apuldram, Chidham, Warblington, Westbourne, Stansted, Funtington, West Stoke, Lavant, Strettington, home. Much needed longer ride, but felt a bit leg-weary. Blackland Farm fall-out?
Saturday Oct 5, 2019 #
9 AM
Trail race race (Chichester parkrun) 22:50 [5] 5.0 km (4:34 / km) +40m 4:23 / km
ahr:146 max:164 weight:74kg
Too much free food.
Wednesday Oct 2, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Tuesday Oct 1, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Turned out alright in the end.
Monday Sep 30, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Raced the rain home.