Training Log Archive: ThrawsIn the 7 days ending Sep 29, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Highdown Hill) 50:37 [4] *** 6.0 km (8:26 / km) +85m 7:53 / km
ahr:132 spiked:15/23c
Intervals (Long hills) 25:00 [5] 5.0 km (5:00 / km) +70m 4:40 / km
ahr:142 max:159 shoes: saucony swerve
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)