Training Log Archive: ThrawsIn the 7 days ending Sep 24, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Sep 24, 2019 #
6 PM
Warm up (To Oaklands) 20:00 [1] 3.7 km (5:24 / km)
Intervals (Long hills) 25:00 [5] 5.0 km (5:00 / km) +70m 4:40 / km
ahr:142 max:159 shoes: saucony swerve
Was only going to do 4, but felt good! 5 x 500m hill reps with easy jog recovery. Proper running, with knee lift and arms; not the long slow shuffle I've come to rely on. Each rep about 2.20 up and 2.40 down. Best of all was the feeling of recovery halfway through the downhill, setting me up nicely to go again.
Monday Sep 23, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
to Hargroves, with a snapped rear derailleur gear cable. At the risk of their needing the bike for the rest of the week I asked them to replace the chain and rear cassette as well. Would probably have taken car for next two days anyway as weather is pants.
Sunday Sep 22, 2019 #
4 PM
Walk (Petworth Park) 1:30:00 [1] 4.3 mi (20:56 / mi) +110m 19:23 / mi
Been a while.
Saturday Sep 21, 2019 #
9 AM
Trail race race (Chichester parkrun) 22:09 [5] 5.0 km (4:26 / km) +40m 4:16 / km
ahr:155 slept:8.5 weight:72kg
Apart from a more positive attitude and a bit more effort, this was basically a rerun of last week. Felt a bit more relaxed this time, but problem with 'twisted' back and legs persists. Good to have HR up again. Quicker time was just harder work.
Friday Sep 20, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
530-something miles left to beat last year's cycle total. That's 39 bike-commutes in 12 weeks, or 60 work days.
Thursday Sep 19, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
rhr:50
Feeling slightly more sprightly.
Wednesday Sep 18, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)