Trail race race (Chichester parkrun) 22:09 [5] 5.0 km (4:26 / km) +40m4:16 / km ahr:155 slept:8.5 weight:72kg
Apart from a more positive attitude and a bit more effort, this was basically a rerun of last week. Felt a bit more relaxed this time, but problem with 'twisted' back and legs persists. Good to have HR up again. Quicker time was just harder work.