Training Log Archive: Thraws

In the 7 days ending Jul 21, 2019:

activity

time

miles

Cycling

4:20:00

54.68

(4:45)

88.0

(2:57)

Walk

3:15:00

8.0

(24:22)

12.88

(15:09)

Total

7:35:00

62.68

(7:16)

100.88

(4:31)

3:15

0:00

3 PM

Walk (The Trundle) 3:15:00 [2] 8.0 mi (24:22 / mi)

Up and down from Summersdale. Best of the day.

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)