Training Log Archive: ThrawsIn the 7 days ending Jul 14, 2019:
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Saturday Jul 13, 2019 #
9 AM
Trail race race (Chichester parkrun) 22:01 [5] 5.0 km (4:24 / km) +40m 4:14 / km
ahr:146 max:159 slept:8.0 weight:73kg
Was a rerun of last week, so road shoes must be faster than trail ones. Mile splits 7.00, 7.12, 7.08.
Friday Jul 12, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
School sports. Long jumping.
Thursday Jul 11, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
There is a blessing in this gentle breeze.
Wednesday Jul 10, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Tuesday Jul 9, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)