Trail run (Thames Path) 2:55:00 [2] 13.4 mi (13:04 / mi)
ahr:109 slept:9.0
Inset Day. But what's going on with the weather? Had brought enough water for a heatwave and it was almost untouched. Didn't mind the drizzle in the event but the long wet grass was unwelcome. Drove back up the A34, parked the far side of the bridge in (a delightful) Wallingford, then got a bus to Abingdon in the rain. Met Lu at that bridge, where she was already 9 miles in, then ran or walked through Culham, Wittenham, Burcot and Shillingford. Although all we saw was fields, cows and the eternal river. Ice cream and coffee then last 2k back to car to get changed for long drive home. No back problems at all running, but it was a nice comfortable pace.