Orienteering race (Rewell Quarry Middle Race) 50:10  *** 4.9 km (10:14 / km) +50m 9:44 / km
ahr:134 spiked:25/28c slept:8.0 weight:71kg
Needn't have been quite so apprehensive, although took a precautionary ibuprofen for my back. Technique was rusty, and running in terrain was handicapped, but once I'd got used to scale controls came up fine. I completely lost contact at 12, second quarry control, but by some enormous fluke the first flag I found was mine. After that I was ultra careful as I knew other people would mess their runs up themselves. Was quite pleased to escape relatively scot-free. Looking forward to Arundel now.