Training Log Archive: ThrawsIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
12 PM
Cycling (East Beach Cafe) 3:15:00 [3] 41.0 mi (4:45 / mi) +200m 4:41 / mi
ahr:103 slept:8.0
Bike rehab. Ad hoc route Westergate, Walberton, Slindon, Walberton, Ford, Arundel, Littlehampton, Yapton, Westergate, Colworth, Runcton, South Mundham, Quarry Lane. Stops at Arundel and EBC. Back felt 'odd' occasionally but it's easy to ignore. Beautiful day. Didn't want to stop, hence the 'detours' towards the end to get mileage to a round figure.
Saturday May 11, 2019 #
8 AM
Warm up (Oaklands Park) 10:09 [2] 1.0 mi (10:09 / mi)
ahr:115 max:134 slept:8.0 weight:72kg
9 AM
Trail race race (Chichester parkrun) 21:51 [5] 5.0 km (4:22 / km) +40m 4:12 / km
ahr:147
Running rehab. Could have done with longer warm up. Started easyish, but probably not easy enough for optimum performance. Niggles review: left little toe seems fine; right knee worried during w/u; left shoulder (a new one!) tightened from halfway. Felt pretty good in places. That was enough for now though.
Friday May 10, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Tuesday May 7, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
No coat or gloves for ride home.
Monday May 6, 2019 #
12 PM
Cycling (Stansted House) 1:50:00 [2] 22.0 mi (5:00 / mi) +200m 4:52 / mi
ahr:97
Out via Woodmancote; back via Funtington. Coffee and sandwich in the Pavilion tearooms, then almost 30 minutes to find a way into and out of the Maze.