Training Log Archive: ThrawsIn the 7 days ending May 5, 2019:
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Saturday May 4, 2019 #
11 AM
Walk (Petersfield - Chichester) 6:30:00 [3] 20.0 mi (19:30 / mi) +650m 17:43 / mi
ahr:81
Got the replacement bus service to Petersfield then walked back on a new route. Buriton, Ditcham Park Sch drive, Compton Down, West Marden, Stoughton, Binderton, East Lavant. Started briskly, maybe too briskly, as I kept it up even after tiredness set in. Much of the fatigue is inevitably the hangover from last Sunday. And I definitely wasn't ready to run.
Friday May 3, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Need a lie-in.
Thursday May 2, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Wednesday May 1, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Tuesday Apr 30, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Legs much better already. No DOMS. What next?
Monday Apr 29, 2019 #
7 AM
Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)
Bike rehab.